One criticism of competitive eating is the message that the gluttonous sport sends as obesity levels rise among Americans, and the example it sets for youth. The A.V. Club claimed that Bobby completing the steak eating contest to spite his vegetarian ex-girlfriend "remains one of the best scenes in the show's history." Retired competitive eater Ed "Cookie" Jarvis trained by consuming entire heads of boiled cabbage followed by drinking up to two gallons of water every day for two weeks before a contest. Perhaps paradoxically, maintaining a low body fat percentage is thought to be helpful in competitive eating; this is known as the belt of fat theory.citation needed Stomach elasticity is usually considered the key to eating success, and competitors commonly train by drinking large amounts of water over a short time to stretch out the stomach. Small amounts of food already in the mouth prior to swallowing are excluded from this rule.
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A countdown from 10 usually takes place at the end of the contest, with all eating coming to an end with the expiration of time. The organisation is responsible for between 70 and 80 eating contests per year across North America, most notably Nathan's Hot Dog Eating Contest, which has aired on ESPN since 2003. Competitive eating is most popular in the United States, Canada, and Japan, where organized professional eating contests often offer prizes, including cash. Competitive eating, or speed eating, is a sport in which participants compete against each other to eat large quantities of food, usually in a short time period.

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Both men hold multiple world records relating to eating, with Kobayashi holding 5, and Chestnut 14. As of 2023, the most successful male competitor is Joey Chestnut, who has won Nathan's Hot Dog Eating Contest a total of sixteen times since 2007. The legend grew over the years, to the point where The New York Times and other publications were known to have repeatedly listed 1916 as the inaugural year, although no evidence of the contest exists. In 2010, however, promoter Mortimer Matz admitted to having fabricated the legend of the 1916 start date with a man named Max Rosey in the early 1970s as part of a publicity stunt. While the origins are debated, it is believed to have begun as a result of four immigrants who tried to eat as many hot dogs as possible to show off their patriotism. He was a local celebrity in Kent and performed at fairs, festivals, and accepting eating challenges from wealthy patrons.
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For a marquee event like the Nathan's Hot Dog Eating Contest, some eaters, like current contest champion Joey Chestnut, will begin training several months before the event with personal time trials using the contest food. Many professional competitive eaters undergo rigorous personal training in order to increase their stomach capacity and eating speed with various foods. In many contests, eaters are allowed to dunk foods in water or other liquids in order to soften the food and make it easier to chew and swallow. If chipmunking is allowed in a contest, eaters are given a reasonable amount of time (typically less than two minutes) to swallow the food or risk a deduction from their final totals. Judges will also be called upon to count or weigh each competitor's food and certify the results of the contest prior to the winner being announced.
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If, at any point during or immediately after the contest, a competitor regurgitates any food, they will be disqualified. Competitors are required to maintain a relatively clean eating surface throughout the contest. Many eaters will attempt to put as much food in their mouths as possible during the final seconds of a contest, a practice known by professionals as "chipmunking". Many professional contests also employ a series of judges, whose role is to enforce the contest rules and warn eaters about infractions. Most contests are presided over by a master of ceremonies, whose job is to announce the competitors prior to the contest and keep the audience engaged throughout the contest with enthusiastic play-by-play commentary and amusing anecdotes.